Yoga Weekend November 22-24

Q: Schedule

Friday November 223 pm Check-in is open5–6.15 pm Welcome and Slow Flow Yoga7 pm 3 course dinner (choose if you want to sit with the group or with your own company) Saturday November 237.30–8.45 am Morning Yoga9 am Breakfast and time to yourself1 pm Lunch and time to yourself4–5.15 Yin Yoga 7 pm 3 course dinner Sunday November 247.30–8.45 am Morning Yoga9 am Breakfast11 am Check-out

Q: Included

– 2 nights in accommodation of your choice– Breakfast every day– Saturday Lunch– 3 course dinner every night– Course Program as scheduled Drinks are not included

Q: About your yoga teacher

Anna-Pia Hådell is the person behind Balance by A-P teaching yoga out of Östersund Sweden. She also has a background as a physio therapist. Anna-Pia’s classes are based in vinyasa flow, where positions, movements and conscious breathing are linked. Apart from vinyasa flow, she also has training in Soma Move, mindfulness and yin yoga. “My yoga is a mix of movement, soft strength training, focus and stillness. I want to offer a safe yoga practice, where everyone can grow from where they are at with both challenges and rewards. I teach with knowledge, positivity and a touch of humour”. https://www.instagram.com/balancebyap/

Yoga retreat open to all

Welcome to a yoga retreat weekend that is adaptable and all yours. The yoga program is suitable for all levels. Enjoy a couple of days in nature with lovely food, warm fires and accommodation of the type you prefer. There will be plenty of time for reflection, forest walks, maybe a wild winter swim in the river. Join us in Granö, an hour from Umeå, in northern Sweden.

A yoga weekend just for you
We have invited yoga teacher Anna-Pia Hådell from Östersund this weekend. You can expect a soft vinyasa flow style as well as strength training, breathwork, midfulness and yin yoga throughout the four classes of the retreat. The physical practice will be adapted to suit the beginner and challenge those with a practice. This weekend is for you to enjoy and make your own. Our goal is simply to boost you for the upcoming winter.

Your choice of room
You can pick whatever room category suits you the best: a de luxe and unusual hotel room in the trees with our Bird’s Nests or a cozy hotel cabin or room in the Eco Hotel. You may also bring a friend or partner who doesn’t wish to be part of the yoga program. Contact us for a discounted rate for this person.

Price
from SEK 4995 per person in a shared twin/double room or SEK 5995 per person in a single room

Three tips for you retreat weekend

Plan for a hike or a trail run on our marked forest trails on Saturday
Book a private sauna time in our wood burning river side sauna (do this in the booking system or onsite)
Bring a non-yoga partner or a friend at a discounted rate (contact us for rate)

Friday November 22
3 pm Check-in is open
5–6.15 pm Welcome and Slow Flow Yoga
7 pm 3 course dinner (choose if you want to sit with the group or with your own company)

Saturday November 23
7.30–8.45 am Morning Yoga
9 am Breakfast and time to yourself
1 pm Lunch and time to yourself
4–5.15 Yin Yoga
7 pm 3 course dinner

Sunday November 24
7.30–8.45 am Morning Yoga
9 am Breakfast
11 am Check-out

Anna-Pia Hådell is the person behind Balance by A-P teaching yoga out of Östersund Sweden. She also has a background as a physio therapist. Anna-Pia’s classes are based in vinyasa flow, where positions, movements and conscious breathing are linked. Apart from vinyasa flow, she also has training in Soma Move, mindfulness and yin yoga.

“My yoga is a mix of movement, soft strength training, focus and stillness. I want to offer a safe yoga practice, where everyone can grow from where they are at with both challenges and rewards. I teach with knowledge, positivity and a touch of humour”.

https://www.instagram.com/balancebyap/

Friday November 22
3 pm Check-in is open
5–6.15 pm Welcome and Slow Flow Yoga
7 pm 3 course dinner (choose if you want to sit with the group or with your own company)

Saturday November 23
7.30–8.45 am Morning Yoga
9 am Breakfast and time to yourself
1 pm Lunch and time to yourself
4–5.15 Yin Yoga
7 pm 3 course dinner

Sunday November 24
7.30–8.45 am Morning Yoga
9 am Breakfast
11 am Check-out

– 2 nights in accommodation of your choice
– Breakfast every day
– Saturday Lunch
– 3 course dinner every night
– Course Program as scheduled

Drinks are not included

https://www.instagram.com/balancebyap/

Retreat in nature

Yoga retreat open to all

Quick links

Contact us

Opening hours